I am rather shocked that I got the recipe of the Weight Watchers website.  The reason I am shocked is due to the fact that it was so stinkin good.  Even Ben liked it, and he does not really care for fish.  It was also only 5 points.  Not too shabby.  5 points and I got to have a butter sauce.  Life is good.



1/4 cup dry white wine

1/4 cup tomatoes, seeded and chopped

2 tbsp fresh lemon juice

2 tbsp capers, drained

1 minced garlic clove

1/2 tsp dried basil

4 pieces of tilapa 6 oz each

1/2 tsp table salt

1/4 tsp black pepper

1/4 cup flour

cooking spray

1 tbsp olive oil

2 tbsp light butter

2 tbsp parsley

– combine first 6 ingredients, stirring well with a whisk, set aside.

-sprinkle fillets with salt and pepper.  Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.

-heat oil in a large nonstick skillet over med-high heat.  Add fillets, cook 3 min. Reduce heat to med; turn fillets, and cook 3 min or until fish flakes easily when tested with a fork.  Remove from pan.

-add wine mixture to pan, cook 30 seconds, stirring constantly.  Remove from heat, stir in butter until melted.  Spoon white wine mixture over fillets.  Sprinkle with parsley.


The only thing I would do differently is to add more tomatoes.  Otherwise, very good!!