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This was very easy and very quick.  Perfect for a weeknight meal.  Both of us enjoyed it!

Yield

4 servings (serving size: 1 chicken breast half and about 1/4 cup salsa)

Ingredients

  • Chicken:
  • 2  tablespoons  minced fresh cilantro
  • 2 1/2  tablespoons  fresh lime juice
  • 1 1/2  tablespoons  olive oil (I used one tsp)
  • 4  (6-ounce) skinless, boneless chicken breast halves
  • 1/4  teaspoon  salt
  • Cooking spray
  • Salsa:
  • 1  cup  chopped plum tomato (about 2) (I used grape tomatoes)
  • 2  tablespoons  finely chopped onion
  • 2  teaspoons  fresh lime juice
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  freshly ground black pepper
  • 1  avocado, peeled and finely chopped

Preparation

1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.

2. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.

Nutritional Information

Calories:
289
Fat:
13.2g (sat 2.4g,mono 7.5g,poly 1.9g)
Protein:
35.6g
Carbohydrate:
6.6g
Fiber:
3.6g
Cholesterol:
94mg
Iron:
1.6mg
Sodium:
383mg
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