I am rather shocked that I got the recipe of the Weight Watchers website. The reason I am shocked is due to the fact that it was so stinkin good. Even Ben liked it, and he does not really care for fish. It was also only 5 points. Not too shabby. 5 points and I got to have a butter sauce. Life is good.
Ingredients-
1/4 cup dry white wine
1/4 cup tomatoes, seeded and chopped
2 tbsp fresh lemon juice
2 tbsp capers, drained
1 minced garlic clove
1/2 tsp dried basil
4 pieces of tilapa 6 oz each
1/2 tsp table salt
1/4 tsp black pepper
1/4 cup flour
cooking spray
1 tbsp olive oil
2 tbsp light butter
2 tbsp parsley
– combine first 6 ingredients, stirring well with a whisk, set aside.
-sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
-heat oil in a large nonstick skillet over med-high heat. Add fillets, cook 3 min. Reduce heat to med; turn fillets, and cook 3 min or until fish flakes easily when tested with a fork. Remove from pan.
-add wine mixture to pan, cook 30 seconds, stirring constantly. Remove from heat, stir in butter until melted. Spoon white wine mixture over fillets. Sprinkle with parsley.
The only thing I would do differently is to add more tomatoes. Otherwise, very good!!
Yum – that looks really good!
Mouth. Watering. OMG.